In the P.D.F.A. book there is a formula, based on the duration of the event, to calculate your approx carb intake.
On Thu, Jan 6, 2011 at 2:37 PM, reynoldslugs <[email protected]> wrote: > > Friends: > > I have gone back and forth with low carbohydrate diets, and they work > ok for me, but for one significant problem: > > How can one possibly do long rides on a low carbohydrate regimen? > > Here is my query to the group: > > I cannot figure out how to do a long ride - - say, anything more than > 3 hours, or certainly something in the 8 - 10 hour range - - without > consuming lots of carbohydrates. > > How do those of you that ascribe to this nutritional plan get through > multi-hour rides? > > RL > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
