On Fri, Jul 13, 2012 at 6:23 AM, Robert Zeidler
<zeidler.rob...@gmail.com> wrote:
> Water weight is easy to check if you have one of those scales that does so.
> For one of the Atkins-style diets-and diet is a bit misleading-one has to
> consume water etc., at regular intervals during the day. Expect to pee a
> lot. But that is the primary way fat, and a lot of other bad stuff, leaves
> the body.
>


I'm not on an atkins-style diet but I do drink a lot of water on the
advice of a back doctor who said it would help keep my vertebrae from
rubbing as much.

He said while the water  advantages on my spine would be, relatively,
small, the biggest advantage of drinking a lot of water is that it
will force me to get up and down out of my chair in order to go to the
bathroom.

He's definitely right about that.

-sv

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