Embarrassingly, I have an absolutely awful time getting precise shifting with 
my Gran Compe shifter/LX SGS RD/Shimano 12-36t 9-speed cassette combo. Almost 
every time I stand up, I get the sickening crunch type downshift. I have 
non-ratcheting Shimano 600 friction shifters/Deore SGS RD on my other bike and 
I never ever ever ever get the same thing. My ears can't really do their job 
since the city is so loud, so I do a lot of the old look-between-my-legs move 
when riding the bike with the ratcheting shifters. I'll put it down to 
technique, but I'm baffled by it and don't know what to do to improve it. 

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