On Thursday, March 28, 2013 3:53:55 PM UTC-4, Deacon Patrick wrote > > The unracer approach pretty much matches the Maffetone approach. Grin. > Umm . . .figuring out your max aerobic capacity, training with a HRM and having that dictate how hard you're allowed to go while you're out on a bike or run doesn't sound very unracer to me! I get the point though . ..low-intensity is well-suited to the unracer philosophy.
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