I have a low normal RD on my LHT used with friction downtube Simplex 
shifters and 8speed cassette. I have said here before that the 8 speed 
shifting is too easy, and I will likely replace it with 9speed when I wear 
out this chain. 
 I do like it on a touring bike; if the cable ever broke it would rest in 
the large cog for easy (yet slow) 3speed pedaling to the next bike shop. 
 
I agree it takes a minor mental shift (pun intended) to get the shift I 
want, but its no real mental effort. Its my only bike with friction 
shifting so its the 'normal' now.
 

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