DailyInbox.com: The Recipe File -- Chicken Medley Stir-Fry

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Title: THE RECIPE FILE

Please visit our sponsor   DIB Presents... DAILY INSPIRATION Chicken Soup Reader's Digest Bits and Pieces PAX Proverbs Plus Bible Verses Messages Quotes Daily Reflections Family Minute All Pro Dad Zig's Encouraging Word  DAILY EDUCATION The Education Store Heloise's Hints This Day in History Site of the Day Recipe File REST OF THE WORLD News Weather Sports Markets   FLUSH FAT RIGHT OUT OF YOUR SYSTEM How? With Amazing Apple Cider Vinegar! See what people are saying about this remarkable weight - melting phenomenon! "After a whole life of yo-yo dieting, I lost 44 pounds & kept it off ever since!" "I lost 2 pounds daily, just like clockwork!" This super-powerful enzyme: BLOCKS FAT: absorbs up to 900 times its own weight in fat! ATTACKS FAT: 24 hours a day & flushes it out of your body! 100% natural, remarkably safe. http://ads.pulsetv.com/al/a?aid=729&ent=314 Print this recipe Send this recipe to a friend Meat and Poultry: Chicken Medley Stir-Fry from Above & Beyond Parsley... Food for the Senses INGREDIENTS: 1 pound boneless, skinless chicken breasts, cut into 1/2-inch chunks 1 � 3 tablespoons oil 1 teaspoon red pepper flakes 1 bunch broccoli, cut up and blanched 1/2 cup carrots, thinly sliced and blanched 1/2 cup cashews or peanuts For Glaze: 1 tablespoon yellow rice wine 3 � 4 tablespoons soy sauce 2 teaspoons vinegar (cider or chinkiany) 2 teaspoons sugar TO PREPARE: For glaze: For glaze:  In a medium jar, combine all ingredients and set aside. For stir-fry:  Heat a wok or skillet over high heat.  Add oil and red pepper flakes.  Add chicken and stir-fry for 1 to 2 minutes.  Add broccoli and carrots and continue stir-frying for 1 to 2 minutes more.  Add cashews and glaze mixture and heat for 30 seconds, or until sauce has thickened slightly and taken on a glaze-like quality.  Serve hot. SERVES 4 Copyright 1992 The Junior League of Kansas City, Missouri, Inc.  All rights reserved. To purchase copies of Above & Beyond Parsley, call the Junior League of Kansas City, Missouri at (816) 444-2112 from 8:30am-4:30pm M-F Central time. The Junior League of Kansas City, Missouri, Inc. is an organization of women committed to promoting voluntarism, developing the potential of women and to improving the community through the effective action and leadership of trained volunteers.  Its purpose is exclusively educational and charitable.  All proceeds from League fundraising efforts, including from the sale of Above & Beyond Parsley, are returned to the community.           Subscription Information You are subscribed with e-mail address:  archive@jab.org To modify your subscription information visit:  The Subscription Center To unsubscribe immediately, click here:  The Remove Page To unsubscribe using email, forward this message to:  [EMAIL PROTECTED]