yellow squash
take a yellow squash and cut ends off. run a fork through the squash in 
several places. Place on microwave safe dish and microwave for 2 minutes. 
check to see if soft.  If soft let cool and slice with a little salt and 
pepper. Betty Emmons
----- Original Message ----- 
From: "delma bliss" <[EMAIL PROTECTED]>
To: <[email protected]>
Sent: Saturday, September 30, 2006 12:12 PM
Subject: [RecipesAndMore] Need you all help please



Hi, I need Diet recipes for 1 or2
as i am trying to lose some unwanted weight.
thanks delma





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