Spicy Chili
made with Extra Spicy Seasoning Blend
Click here for product information.
Mrs. Dash® Health Highlights: Sodium Restricted, Low Potassium recipe
View Mrs. Dash® Salt Free Flavorful Newsletters
Tip 7: A capful of Salt-Free Mrs. Dash Lemon Pepper mixed with 2
Tablespoons of melted butter or margarine makes a great topping for
grilled fish or chicken.
3 Tbsp. (45mL) Mrs. Dash® Extra Spicy Seasoning Blend1 Tbsp. (15mL)
unsalted margarine1/2 cup (120mL) chopped Spanish onion1 lb (454g)
ground sirloin1 clove garlic, minced1/2 cup (120mL) tomato sauce1/2 cup
(120mL) water14.5 Oz. (406g) diced tomatoes, in juice1/2 cup (120mL)
chopped green pepper1 cup (240mL) kidney beans, rinsed and drained
1. Heat margarine in large saucepan.2. Add onion and green pepper;
cook until tender.3. Add beef, Mrs. Dash® Extra Spicy, and
garlic.4. Cook until meat is no longer pink, stirring to break up;
drain fat.5. Stir in tomatoes, tomato sauce, and water.6. Bring to a
boil; reduce heat and simmer uncovered about 15 minutes, stirring
occasionally.7. Add beans and simmer for about 30 minutes, stirring
occasionally.
= Restricted Sodium
= Low Potassium
Serves: 6
Prep Time: 15 min
Cook Time: 45 min to 50 min
Calories:180% of Calories from Fat:30%Total Fat:6 g Saturated
Fat: 3 g Unsaturated Fat: 2 g Trans Fat: 0 gCholesterol:
45 mgSodium: 346 mg Potassium: 116 mg Carbohydrates: 16 g Fiber: 5
gProtein: 19 g
Be who you are and say what you feel,because those who mind don't matter
and those who matter don't mind.
~Angelique~
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