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Southwest Barbecued Chicken with Tomato Red Pepper Dressing 2 Servings This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill. Ingredients: 4 tbsp Tomato Red Pepper Salad Dressing (recipe follows) 1 tsp red chile powder 1 tsp canola oil 1/2 tsp honey (optional) 2 boneless, skinless chicken breast halves (about 8 ounces) Instructions: Preheat the oven to 375 degrees (or, fire up the grill). Mix together the salad dressing, red chile powder, canola oil and honey, if using. Pour half the dressing over the chicken breasts in a lightly oiled or nonstick baking dish. Bake for 10 minutes. Baste with remaining sauce and cook about another 10-15 minutes or until done. Be careful not to overcook. Tomato Red Pepper Salad Dressing 1 small (6 ounce) can of tomato paste 1 whole roasted red pepper or pimento from a jar 2 tablespoons red wine vinegar 2 tablespoons water 1 clove garlic, chopped 1 teaspoon dried basil Combine all ingredients in a blender container. Blend until well mixed. Nutritional Information: Per serving: 180 calories 5 g total fat (1 g sat) 69 mg cholesterol 7 g carbohydrate 26 g protein 1 g fiber 228 mg sodium When we are grateful for the good we already have, we attract more good into our life. On the other hand, when we are ungrateful, we tend to shut ourselves off from the good we might otherwise experience. Jesus Loves You! -Sylvia C. Lopez --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/
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