Tips for Switching to Soy Soy is one of Dr. Sears' favorite foods because it's protein-packed and easily absorbed. You can switch your protein from meat and dairy sources to soy and still prepare your favorite meals and snacks. To get you started, here is a list of some simple substitutions. If the recipe calls for: 1 cup milk substitute 1 cup fortified soy milk 1 cup fruit yogurt substitute 1 cup soft silken tofu plus 1/2 cup of fruit of your choice, blended together 1 egg substitute 1 tablespoon soy flour plus 1 tablespoon water 1 egg substitute a 1- to 2-inch square of tofu 1 cup ricotta cheese substitute 1 cup firm tofu, mashed 2 tablespoons flour substitute 1 tablespoon soy flour 1 ounce ground beef substitute 1/3 cup soy hamburger crumble 1 ounce cheddar cheese substitute 1 ounce soy cheese *~*~*~*~*~* RECIPE: CHEESY PUMPKIN SPREAD *~*~*~*~*~*~* INGREDIENTS: 1 tablespoon butter 1/2 cup chopped pecans 12 ounces softened cream cheese 1/2 cup crumbled blue cheese 1 1/2 cup shredded sharp cheddar cheese 1 cup canned pumpkin 2 cloves garlic, minced 2-4 tablespoons sweet or dry sherry DIRECTIONS: Line a 4 cup mold with plastic wrap. In small skillet, melt butter. Saute pecans for 1 minute or until golden. In large bowl beat cream cheese, cheddar cheese, blue cheese, pumpkin and garlic on medium speed until creamy. Beat in enough sherry to make desired spreading consistency. Spoon into mold. cover and refrigerate at least 8 hours or until firm enough to hold shape. unmold onto serving plate. Press pecans on top. Serve with crackers. Categories: Appetizers, Dips & Spreads, Holiday
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