Baked Eggs
Serving Size : 8
6 slices bread
2 cups cheddar cheese -- grated
1 cup extra lean ham -- cubed
1/4 cup bell pepper -- chopped
1/2 cup onion -- finely chopped
6 eggs
3 cups milk
Mix bread, cheese, ham, bell pepper&onion; spread in a 13 x 9-inch pan
treated with nonstick spray.
Whisk eggs & milk then pour over top.
Cover dish with foil & freeze.
Thaw dish & bake uncovered in a preheated 375 degree oven
for 45 minutes.
Serves 8 to 10.
Per Serving (excluding unknown items):
297 Calories; 17g Fat (52.8% calories
from fat); 19g Protein; 16g Carbohydrate; 1g Dietary Fiber;
191mg Cholesterol; 605mg Sodium.
Exchanges:
1/2 Grain(Starch); 2 Lean Meat;
0 Vegetable; 1/2 Non-Fat Milk; 2 1/2 Fat.
Delma
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