Un-fried French Fries
Recipe Rating: * * * *
Prep Time: 15 min
Total Time: 39 min
Makes: 6 servings, about 2/3 cup each
Nutrition Information
Kraft Kitchens Tips
Ratings and comments
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1-1/2 lb. baking potatoes (about 3 medium) 1/4 cup KRAFT Light House
Italian Reduced Fat Dressing 1/4 cup KRAFT Reduced Fat Parmesan Style
Grated Topping
PREHEAT oven to 425°F. Wash potatoes; pat dry with paper towels. Cut
into 1/4-inch thick strips; transfer to large bowl. Add dressing and
grated topping; toss well. ARRANGE potatoes in single layer on large
baking sheet sprayed with cooking spray. Spray potatoes with cooking
spray. BAKE 12 min. Turn potatoes over with large spatula. Continue
baking 10 to 12 min. or until golden brown and crisp.
KRAFT KITCHENS TIPS
How to
To easily cut potatoes into strips, slice potato in half lengthwise so
it lays flat on cutting board. This will hold it in place as you cut.
NUTRITION INFORMATION
Nutrition Bonus:
Drive past the drive-thru and make these delicious, low-fat "fries" at
home. You*ll enjoy all the flavor without the fat of a fast food
favorite.
Diet Exchange:
1-1/2 Starch
Nutrition (per serving)Calories
130
Total fat
2
g
Saturated fat
0.5
g
Cholesterol
5
mg
Sodium
170
mg
Carbohydrate
26
g
Dietary fiber
3
g
Sugars
2
g
Protein
4
g
Vitamin A
0
%DV
Vitamin C
20
%DV
Calcium
4
%DV
Iron
6
%DV
Bruschetta Chicken Bake
Recipe Rating:
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