Pupusas Revueltas
1 lb chicken breast, ground
1 Tbsp vegetable oil
1/2 lb lowfat mozzarella cheese, grated
1/2 small onion, finely diced
1 clove garlic, minced
1 medium green pepper,
seeded, minced
1 small tomato, finely chopped
1/2 tsp salt
5 C instant corn flour (masa harina)
6 C water
1. In nonstick skillet, sauté chicken in oil over low heat until
it turns white. Stir chicken constantly to keep it from sticking.
2. Add onion, garlic, green pepper, and tomato. Cook chicken
mixture through. Remove skillet from stove and let mixture cool
in refrigerator.
3. Meanwhile, place flour in large mixing bowl and stir in
enough water to make stiff, tortilla-like dough.
4. When chicken mixture has cooled, mix in cheese.
5. Divide dough into 24 portions. With
your hands, roll dough into balls and
flatten each into 1/2inch thick circle.
Put spoonful of chicken mixture in
middle of each circle of dough and
bring edges to center. Flatten ball of
dough again until it is 1/2inch thick.
6. In very hot iron skillet, cook pupusas
on each side until golden brown.
Serve hot. Yield: 12 servings - Serving size: 2 pupusas
Each serving provides: - Calories: 290 - Total fat: 7 g
Saturated fat: 3 g - Cholesterol: 33 mg - Sodium: 223 mg
Total fiber: 5 g - Protein: 14 g - Carbohydrates: 38 g
Potassium: 272 mg
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