More on Fiber:
The difference between the fibers is how they go through the
digestive track. Soluble fiber mixes with liquid and binds to fatty
substances to help remove them from the body. Soluble fiber thus
helps to lower cholesterol levels.thereby reducing the risk of heart
disease. Good sources of soluble fiber are whole oats, barley, fruits,
vegetables, and legumes (which include beans, peas, and lentils).
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"Coming generations will learn equality from poverty, and
love from woes."
-Kahlil Gibran,
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