rosted Cauliflower1 medium head cauliflower
1/4-1/2 cup low fat mayonnaise
1/4 teaspoon salt (optional)1-2 teaspoon prepared mustard
1/4 cup grated cheddar cheese
Paprika (optional)People who do not like cauliflower seem to rave 
about this. By perforating the base or core of any dense 
vegetable, you can get a "porous" effect to speed the cooking.

Remove woody base of cauliflower, leaving cauliflower in whole 
head. Aerate (pierce with knife) the core to make porous. Weigh 
cauliflower. Place in 2 quart microwave casserole and cook, 
covered, for 6 minutes per pound on High power (100%). Let stand 
a few minutes. Salt if desired. Spread cauliflower with mixture 
of mayonnaise and mustard. Sprinkle with cheese. Heat for 1 
minute, or until cheese melts, on Medium high power (70%). 
Sprinkle with paprika.

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