4 Microwave Fish Recipes
All recipes developed for 900 watt microwave. Crumb-Coated Baked Fish 1 c seasoned bread crumbs 1 tsp dried parsley 1 tsp lemon pepper 1/2 c plain yogurt 1 lb fresh or thawed frozen fish fillets In deep glass pie plate, combine bread crumbs, parsley & lemon pepper. Coat fish with yogurt; then coat with crumb mixture. Arrange fish in 8" sq glass baking dish with thick edges to outside. Cover with wax paper with vented corner. Cook at 100% power for 8-10 min or until fish flakes easily when tested with fork. 4 servings FISH ROLL-UPS 1 (10-oz) pkg frozen chopped spinach 1 tsp instant minced onion 2 tsp lemon juice 1/4 c soft cream cheese 4 (1/2" thick) fresh fish fillets (about 3/4 Ib.) 1/2 tsp paprika Open spinach pkg. Place pkg on paper towel. Cook at 100% power for 8 min. Drain spinach; place in mixing bowl. Stir in onion & lemon juice. Spread cream cheese evenly on fish fillets. Divide spinach evenly; spread over cream cheese. Roll up fish; secure with wooden picks. Place fish in deep glass pie plate; sprinkle with paprika. Cover with vented plastic wrap. Cook at 100% power for 6-8 min or until fish flakes easily when tested with fork. Remove wooden picks. 4 servings Fish Fillet Amandine 1/4 c margarine or butter, divided 1/2 c slivered almonds 1 tsp almond liqueur, optional 1 lb fresh or thawed frozen fish fillets 1 tbsp lemon juice In 2-cup glass measure, heat 2 tbsp margarine at 100% power for 1 min or until melted. Add almonds. Cook, uncovered, at 100% power for 2 min or until almonds are lightly toasted; stir twice during cooking. Stir in liqueur if desired. In 8" sq glass baking dish, heat 2 tbsp margarine at 100% power for 1 min. Place fish in baking dish, turning to coat both sides in margarine. Sprinkle with lemon juice. Cover with vented plastic wrap. Cook at 100% power for 7-8 min or until fish flakes easily when tested with fork. Top with toasted almonds. 4 servings Wine-Poached Fish 1 c dry white wine 1/4 tsp rosemary leaves, crushed 1/4 tsp salt 1/8 tsp white pepper 1 lb fresh or defrosted fish fillets 1/2 lemon, thinly sliced In 8" sq glass baking dish, combine wine, rosemary, salt & pepper. Add fish, thick edges to outside. Top with lemon slices. Cover with vented plastic wrap. Cook at 100% power for 5-7 min or until fish flakes easily when tested with fork. 4 servings Smiles from the LR --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
