TROPICAL FRUITS WITH FRESH GINGER
Yield: 4 servings Source: "Quick and Easy Low-Carb Cooking" by Nancy Hughes INGREDIENTS - 1 medium ripe mango, peeled, seed removed, cut in cubes - 2 cups fresh pineapple chunks - 1 small banana, cut in 1/4-inch slices - 1/3 cup orange juice - 2 teaspoons grated gingerroot, or to taste DIRECTIONS Place all ingredients in a medium bowl and mix gently, yet thoroughly. Nutritional Information Per Serving (1 cup): Calories: 125, Fat: 1 g, Cholesterol: 0 mg, Sodium: 3 mg, Carbohydrate: 32 g, Dietary Fiber: 3 g, Sugars: 26 g, Protein: 1 g Diabetic Exchanges: 2 Fruit Kindness is the language which the deaf can hear; and the blind can see. ~Mark Twain - - - - - - - - - - - - - - - - - - - --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
