Sweet & Sour Chicken Stir-Fry
Recipe Rating:
* * *
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings, 1-3/4 cups each
Nutrition Information
Kraft Kitchens Tips
1 Tbsp. oil 1 lb. boneless skinless chicken breast s, cut into strips
1 yellow pepper, cut into strips 1/3 cup KRAFT Sweet *N Sour Sauce
1/4 cup KRAFT Balsamic Vinaigrette Dressing 2 Tbsp. soy sauce 2 cups
frozen broccoli florets , thawed 1-1/2 cups instant white rice , cooked
HEAT oil in large nonstick skillet on medium-high heat. Add chicken and
peppers; cook 8 min. or until chicken is cooked through, stirring
occasionally. ADD sweet-and-sour sauce, dressing, soy sauce and
broccoli; mix well. Cook 2 min. or until heated through, stirring
occasionally. SERVE over the hot rice.
KRAFT KITCHENS TIPS
Substitute
Substitute snow peas for the broccoli.
NUTRITION INFORMATION
Nutrition (per serving)Calories
380
Total fat
11
g
Saturated fat
2
g
Cholesterol
65
mg
Sodium
820
mg
Carbohydrate
42
g
Dietary fiber
2
g
Sugars
11
g
Protein
29
g
Vitamin A
10
%DV
Vitamin C
90
%DV
Calcium
4
%DV
Iron
20
%DV
Beauty is eternity gazing at itself in a mirror.
Kahlil Gibran
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
