CHEESE SAUCE

2 tbsp. oleo
2 tbsp. flour
1/2 tsp. salt
1 c. milk
1 c. grated cheese
Dash cayenne pepper

In quart glass bowl place butter, flour, salt and pepper. 
Microwave at 100% power for 1 minute. Stir and add milk. Cook 2 
minutes more stirring after each minute. Add cheese and cook 2 
minutes longer or until cheese is melted. Pour over cauliflower, 
broccoli or green beans.

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