MANGO CHICKEN SALAD
Yield: 4 servings
Source: "The Diabetes Food and Nutrition Bible" by Hope Warshaw
Info:
INGREDIENTS
- 2 cups cooked skinless, boneless chicken breasts,
cubed into 2-inch pieces
- 1 large mango, peeled and cut into 1/2-inch cubes
- 1/2 cup halved green grapes
- 1/2 cup sliced celery
- 1/4 cup minced red onion
- 2 tablespoons minced scallions
- 2 teaspoons minced parsley
- 1 cup nonfat mayonnaise
- 2 tablespoons low-fat sour cream
- 1 tablespoon fresh orange juice
- 1/4 teaspoon ground ginger
- Salt and pepper to taste
DIRECTIONS
In a large salad bowl, combine the chicken, mango,
grapes, red onion, scallions, and parsley.
In a small bowl, whisk together the mayonnaise, sour
cream, orange juice, ginger, salt, and pepper.
Fold the dressing into the chicken salad.
Cover and chill for 1 hour.
Nutritional Information Per Serving (3/4 cup):
Calories: 239, Fat: 4 g, Cholesterol: 62 mg, Sodium: 494 mg,
Carbohydrate: 27 g, Dietary Fiber: 2 g, Sugars: 20 g, Protein: 24 g
Diabetic Exchanges: 1 Carbohydrate, 3 Very Lean Meat, 1 Fruit
Important Note, Disclaimer & Copyright: The recipes provided include
nutritional information and diabetic exchanges. NOT ALL RECIPES ARE
APPROPRIATE FOR
ALL PEOPLE. Please make sure a recipe is appropriate for your meal
plan and pay careful attention to serving sizes. Information provided
is for informational
purposes only and is not a substitute for professional medical
advice. Only your healthcare provider should diagnose your healthcare
problems and prescribe
treatment.
When we are grateful for the good we already have,
we attract more good into our life.
On the other hand, when we are ungrateful, we tend to shut ourselves off from
the good we might otherwise experience.
-Sylvia
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