Beef Noodle Bowl Submitted by Johnny 8 oz. linguine, uncooked 3 cups broccoli florets 3 medium carrots, peeled, sliced (about 2 cups) 2 tsp. oil 1 lb. beef sirloin steak, cut into strips 1/4 cup Kraft Zesty Italian Dressing 1/4 cup teriyaki sauce 1 tsp. ground ginger COOK pasta as directed on package, adding broccoli and carrots to the cooking water for the last 2 min. of the pasta cooking time. Drain pasta mixture. MEANWHILE, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing, teriyaki sauce and ginger; cook until sauce thickens, stirring occasionally. TOSS pasta and meat mixtures in large serving bowl. 4 servings, 2 cups each TIPS: Flavor Boost: For added crunch, sprinkle with 1/2 cup PLANTERS Dry Roasted Peanuts just before serving. Flavor Boost: Substitute 1 Tbsp. freshly grated gingerroot for the ground ginger. Nutrition Bonus: The carrots in this Asian inspired meal are an excellent source of vitamin A. As a bonus the broccoli provides vitamin C! Diet Exchange: 3 Starch, 1 Vegetable, 3 Meat (L), 1/2 Fat Nutrition (per serving) Calories 450; Total fat 12g; Saturated fat 3g; Cholesterol 60mg; Sodium 1060mg; Carbohydrate 53g; Dietary fiber 4g; Sugars 7g; Protein 31g; Vitamin A 130%DV; Vitamin C 45%DV; Calcium 6%DV; Iron 30%DV
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