Four Great Cottage Cheese Sandwiches Serving Size : 2 Categories : Diabetic Sandwiches Vegetarian
-----1ST SANDWICH----- 1/2 c Cottage cheese -- (low-fat) 2 tb Peanut butter -----2ND SANDWICH----- 1 Hard boiled egg 1/4 c Alfalfa sprouts -- (optional) 1 Dill pickle -- chopped -----3RD SANDWICH----- 1/8 c Cottage cheese -- (low-fat) 2 ts Chives 2 tb Cheddar cheese -- grated 1/4 c Diced celery -- finely -----THE SANDWICH----- 1/4 c Cottage cheese -- (low-fat) 2 tb Raisins 2 tb Cashews -- chopped 1/2 ts Cinnamon These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwiches heated up in the oven. On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side. Food Exchanges per serving: 1st Sandwich: 1 one sandwich: 2 MEATS EXCHANGES + 2 FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwich: 1 one sandwich: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwich: 1 one sandwich: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwich: 1 sandwich: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm; Source: Vegetarian Cooking for Diabetics --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
