Tasty Grilled Catfish select all Ingredients: 1 1/4 lbFish, catfish, channel, fillet, raw, wild1/2 eaOnion, white, fresh, med, whole, 2 1/2"1 eaPeppers, bell, green, sweet, fresh, med, 2 1/2"1 eaSalt, table, dash svg1 1/2 tspMargarine, unspecified oil, stick Add to Shopping List Servings: about scaling Cook Time: 6-10 minutes Prep Time: 30 minutes Cook Method: Grilled Cook Temperature: Directions: 1. Cut the fillets into two or three inch cubes or chunks and add the seasonings to the fillets. 2. Chop onions and peppers into small chunks. Mix the onions, peppers and fillets together. 3. Take a large sheet of aluminum foil and place the fillets, onions and peppers in the center. Add a tablespoon of margarine and seal the foil. 4. Put on the grill and cook until you experience the great aroma. Open foil and check to make sure the fish is thoroughly cooked. Source: Food Lion Nutrition Facts Serving Size ( 374g ) Servings Per Container 2 Amount Per ServingCalories 320 Calories from Fat 100 % Daily Value *Total Fat 11 g 17%Saturated Fat 2.5 g 13%Trans Fat 0 g Cholesterol 165 mg 55%Sodium 190g 8%Total Carbohydrate 6 g 2%Dietary Fiber 1 g 4%Sugars 3g Protein 47 g Vitamin A 0% Vitamin C 90%Calcium 6% Iron 6%* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories2,0002,500Total FatLess Than65g80gSaturated FatLess Than20g25gCholesterolLess Than300mg300mgSodiumLess Than2,400mg2,400mgTotal CarbohydrateLess Than300g375gDietary FiberLess Than25g30gCalories per gram:Fat 9 - Carbohydrate 4 - Protein 4
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