Diabetic TURKEY CHILI Yield: 2 servings
Source: "Mix 'n Match Meals in Minutes for People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/13.shtml INGREDIENTS - 6 ounces cooked turkey breast - 2 teaspoons white vinegar - 1 teaspoon ground cinnamon - 1 teaspoon canola oil - 1 cup frozen chopped onion - 2 medium cloves garlic, crushed - 1 cup canned red kidney beans, rinsed and drained - 2 cups canned whole tomatoes, no added sugar or salt - 1/2 tablespoon chili powder - 1 teaspoon ground cumin - Salt and freshly ground black pepper, to taste - 1/2 cup reduced-fat sour cream - 1/2 cup fresh chopped cilantro DIRECTIONS Cut turkey into bite-sized pieces (about 1/2-inch cubes). Place in a bowl and sprinkle with vinegar and cinnamon. Mix well. Heat oil in a medium saucepan over medium-high heat. Add onion and garlic. Saute about 1-2 minutes. They should not be brown. Add kidney beans, tomatoes, chili powder, and cumin. Break up the tomatoes with a spoon. Simmer gently 15 minutes. Add turkey and simmer 5 more minutes. Add salt and pepper and taste for seasoning. Add more chili powder or cumin as needed. Serve chili with sour cream and cilantro on the side. Nutritional Information Per Serving (1/2 of recipe): Calories: 415, Fat: 10 g, Cholesterol: 89 mg, Sodium: 306 mg, Carbohydrate: 45 g, Dietary Fiber: 11 g, Sugars: 16 g, Protein: 41 g Diabetic Exchanges: 2 Starch, 4 Very Lean Meat, 3 Vegetable, 1 Fat "The happiest people don't have the best of everything. They just make the best of everything." ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
