CIOPPINO
Yield: 6 servings Source: "1,001 Delicious Recipes for People with Diabetes" Notes: Our version of this classic Italian soup is made with shellfish. Clams in their shells are traditionally used, but canned whole clams may be substituted, if you prefer. INGREDIENTS - 1 large onion, thinly sliced - 1 green bell pepper, diced - 1 cup sliced green onions and tops - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 can (14-1/2 ounces) reduced-sodium diced tomatoes, undrained - 1 cup dry white wine or clam juice - 1 cup water - 1 teaspoon dried tarragon leaves - 1 teaspoon dried thyme leaves - 1/4 teaspoon dried rosemary leaves, crumbled - 1 bay leaf - 1 cup diced fresh tomato - 1 pound crabmeat, flaked or firm white fish, cubed - 8-12 ounces shrimp, peeled, deveined - 16 clams in shells, cleaned - Salt and pepper to taste DIRECTIONS Saute onion, bell pepper, green onions, and garlic in oil in large saucepan, over low heat, until tender, stirring frequently. Add canned tomatoes and liquid, wine, water, and herbs. Heat to boiling; reduce heat and simmer, covered 1 hour. Add fresh tomato, crabmeat, shrimp, and clams; heat to boiling. Reduce heat and simmer until shrimp are cooked and clams have opened, about 8 minutes. Discard bay leaf and any clams that have not opened. Season to taste with salt and pepper. Nutritional Information Per Serving (6 servings): Calories: 210, Fat: 4.3 g, Cholesterol: 130 mg, Sodium: 276 mg, Protein: 24.1 g, Carbohydrate: 10.2 g Diabetic Exchanges: 2 Vegetable, 3 Meat Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. ~To the world you might be one person, but to one person, you could be the world.~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
