Yogurt Curry Dressing 1/2cup plain yogurt
2tablespoons olive or vegetable oil 1/2teaspoon salt1/4teaspoon curry
powderSalad2cups cooked couscous1cup sliced zucchini1cup Green Giant(r)
garbanzo beans (from 15-oz can), rinsed and drained1/4cup chopped red
bell pepper2medium green onions, sliced (2 tablespoons)Lettuce leaves
1.In small bowl, mix all dressing ingredients.2.In large bowl, mix all
salad ingredients except lettuce. Stir in dressing. Cover and
refrigerate at least 1 hour to blend flavors but no longer than 6
hours.3.Serve salad on lettuce.
Nutrition Information:
1 Serving: Calories 260 ( Calories from Fat 80); Total Fat 9g
(Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 530mg;
Total Carbohydrate 36 g (Dietary Fiber 5g, Sugars 4g); Protein
9g Percent Daily Value*: Vitamin A 15%; Vitamin C 35%; Calcium 10%;
Iron 10% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0
Vegetable; 1 1/2 Fat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
"What lies behind us and what lies before us are tiny matters compared
to what lies within us " *Angelique*
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
