Diabetic GREEN BEAN SALAD
Yield: 3-3/4 cups (4 servings) Source: The New Family Cookbook for People with Diabetes Info: http://diabeticgourmet.com/book_archive/details/26.shtml INGREDIENTS - 12 ounces fresh small green beans, ends trimmed - 8 fresh mushrooms, sliced - 1/2 cup chopped red onion - 3 tablespoons canola or corn oil - 1 tablespoon balsamic or red wine vinegar - 1 clove garlic, minced - 1/2 teaspoon salt - 1/4 teaspoon freshly ground pepper DIRECTIONS Cook the green beans in a large pot of boiling water for 5 minutes; drain. Plunge the beans into a bowl of ice water to stop the cooking and retain their bright green color. Drain and place in a large bowl. Add the mushrooms and onions to the beans; toss to mix. For the dressing, whisk the oil into the vinegar in a small bowl; add the remaining ingredients and pour over the green beans. toss lightly. Serve immediately. Nutritional Information Per Serving (about 1 cup): Calories: 136, Fat: 11 g, Cholesterol: 0 mg, Sodium: 295 mg, Carbohydrate: 9 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 2 g Diabetic Exchanges: 2 Vegetable, 2 Fat "God, grant me the serenity to accept the people I cannot change the courage to change the person I can and the wisdom to know I am that person." ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
