Tamale Pie
1 1/2 c. water
4 t. reduced calorie margarine
1 (6 oz.) pkg. cornbread stuffing mix
8 oz. ground turkey or beef (90% lean)
1/2 c. chopped green bell pepper
1/2 c. chopped onion
1 oz. sliced black olives (1/4 c.)
1 3/4 c. tomato sauce with tomato bits
2 t. chili seasoning mix
3 oz. shredded reduced fat Taco or
Cheddar cheese (3/4 c.)
Preheat oven to 350°. In med. saucepan
combine water and margarine in
saucepan. Bring mixture to a boil.
Simmer 5 min. Add dry cornbread mix.
Mix well to combine. In lg. skillet sprayed
with olive flavored cooking spray, brown
meat, green pepper and onion. Add olives,
tomato sauce and chili seasoning. stir
in cheese. Mix well to combine. Pour into
8x8" baking dish. Spread prepared
stuffing mix on top of meat mixture.
Bake 20 to 25 min. Serves 6. 253 cal.
2 vegs, 1 1/2 meat, 1 starch, 1/2 fat.
Delma
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