TAMALE PIE
1/2 large onion, chopped 1/2 green pepper, chopped 12 oz ground TURKEY 1/2 package frozen cauliflower, drained, diced, patted dry 2 cloves garlic, chopped 1/2 T chili powder 1/2 t salt 1/2 can tomatoes 1 egg, beaten 1 egg white, beaten 1/4 C cream 1/4 C whey flour. 1/3 C Monterey Jack cheese, grated Sauté onion, green pepper and garlic until tender. Add ground turkey and brown. When brown, add chili powder, salt, and tomatoes. Add prepared cauliflower and heat through. Pour mixture into baking dish. Whisk together egg, egg whites, cream, and whey flour until coarsely "doughy." Pour egg mixture over meat mixture. Top with Monterey Jack cheese. Bake at 350° for 40 minutes, until top is golden. Makes 4 servings, each with 4 blocks of P and F, and 3 blocks of carbs. Delma --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
