All-Bran Extra Fiber Muffins (Ovo Lacto) 
Keys:  Breads Baked Muffins Low Calorie Fat Free Diet     Warm Yield: 12 
Ingredients: 
        1/2    cup  Sugar 
          1    tbl  Baking powder 
          2    cup  Kellogg's all-bran cereal 
      1 1/4    cup  Skim milk 
        1/4    cup  Skim milk 
          1      x  Egg beaters 99% real egg pro 
      1 1/4    cup  Flour 
Method:
Stir together flour, sugar & baking powder . In a large mixing bowl
combine cereal & milk. Let stand 5min or until cereal softens. Add egg
beater and applesauce. Beat well. Add flour mixture stirring only until
combined. Pour into 12 muffin cups. Bake at 400 degrees for 20 min until
lightly brown. Serve warm.


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