Tomato, Corn & Black Bean Salsa
Source: Revised Edition The New American Plate Meals(r) for a healthy weight & a healthy life 1 c seeded, finely chopped fresh tomatoes 1/2 c black beans, rinsed, drained 1/2 c frozen corn kernels, thawed 1/4 c finely minced red onion 1/4 c finely minced cilantro leaves 2 tsp extra virgin olive oil 1-2 tbsp freshly squeezed lemon juice 1-2 tsp hot pepper sauce or a few dashes of Tabasco(r), optional Salt & freshly ground black pepper to taste In med bowl, combine all ingredients. Serve chilled or at room temp. 5 servings Per serving: 63 cal, 2g total fat, 9g carb, 2g protein, 2g fiber, 138mg sod Thanks to Lil When we are grateful for the good we already have, we attract more good into our life. On the other hand, when we are ungrateful, we tend to shut ourselves off from the good we might otherwise experience. ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
