Heart-Healthy Pumpkin Pie
Keys:
Yield: 8 Servings
Ingredients:
2/3 cup Sugar
1/2 tsp Ground cinnamon
1/2 tsp Ground ginger
1/2 tsp Ground nutmeg
1 pch Ground cloves
1 1/2 cup Canned pumpkin
1 1/2 cup Fat-free evaporated milk
1/4 cup Brandy
3 lrg Egg whites, slightly beaten
1 tsp Vanilla extract
1/2 tsp Orange zest, (grated rind of an orange)
1 x Low-fat, (9-inch) pie shell, unbaked
Method:
Preheat oven to 450 degrees. In a large bowl, combine sugar, cinnamon,
ginger, nutmeg and cloves. Add pumpkin, evaporated milk, brandy, egg
whites, vanilla and orange zest. Beat until smooth. Pour into pie shell.
Bake for 10 minutes. Reduce heat to 325 degrees and bake for 45 minutes,
or until a knife inserted in the center comes out clean.
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