Haddock with Pecan Coating
1/4 c. seasoned dry bread crumbs
2 tbsp ground pecans
4 Haddock fillets (4-oz. each)
1 tsp olive oil
In shallow dish, combine bread crumbs and pecans. Dredge fish in
mixture to coat all sides well.
In large nonstick skillet over medium heat, saute fish in oil about 4
minutes per side or until cooked through.
Makes 4 servings--160 calories each.
Enjoy
Sherri
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