These are all from the 4 ingrediant diabetic cookbook. Light and easy with lots of flavor. And you don't have to be diabetic to Enjoy, Jo
LUNCHEON TUNA SALAD 1 Can (10 oz.) Water Packed Tuna (drained) 1 Can (8 oz.) Low Sodium Peas (drained) 3/4 Cup Celery (finely chopped) 1/2 Cup Fat Free Mayonnaise Toss all ingredients and chill. Serve on a bed of lettuce. 4 Servings. SERVING SIZE - 3/4 CUP Calories 151 Protein 20g Total Fat 2g Carbohydrate 16g Saturated Fat 0g Cholesterol 13mg Sodium 460mg Fiber 3g EXCHANGES: 1 Bread, 2 1/2 Very Lean Meat ***** APPLE COLESLAW 2 Cups Cabbage (shredded) 2 Medium Apples (cored, diced) 1 Can (16 oz.) Crushed Pineapple (drained) 3/4 Cup Fat Free Mayonnaise Combine above ingredients, cover and refrigerate 1 hour or more before serving. 8 Servings. SERVING SIZE - 3/4 CUP Calories 60 Protein 1g Total Fat 0g Carbohydrate 15g Saturated Fat 0g Cholesterol 0mg Sodium 257mg Fiber 2g EXCHANGES: 1/2 Bread, 1/2 Fruit ***** CUCUMBER STRAWBERRY SALAD 1/4 Cup Fresh Lime Juice 1 Small Green Pepper (diced) 1 Cucumber (peeled, sliced) 2 Cups Fresh Strawberries (quartered) Combine lime juice and pepper. Toss mixture with cucumbers and strawberries. Chill before serving. 4 Servings. SERVING SIZE 1 CUP Calories 49 Protein 1g Total Fat 0g Carbohydrate 12g Saturated Fat 0g Cholesterol 0mg Sodium 3mg Fiber 3g EXCHANGES: 1/2 Vegetable, 1/2 Fruit ***** Carrot raisin salad 2 Cups Grated Carrots 1/2 Cup Raisins 1 Can (8 3/4 oz.) Water Packed Pineapple Tidbits ddrained) 1/3 Cup Low Fat Mayonnaise Combine above ingredients and serve on a crisp bed of lettuce. 6 Servings. SERVING SIZE 1/2 CUP Calories 117 Protein 1g Total Fat 4g Carbohydrate 22g Saturated Fat 0g Cholesterol 0mg Sodium 126mg Fiber 3g EXCHANGES: 1 1/2 Vegetable, 1 Fruit, 1/2 Fat ***** CARROT RAISIN CELERY SALAD 6 Cups Carrots (grated) 1 Cup Raisins 2 Cups Celery (sliced) 1/3 Cup Fat Free Mayonnaise Mix above ingredients and chill at least 1 hour. 8 Servings. PER SERVING - 1 CUP Calories 166 Protein 3g Total Fat 0g Carbohydrate 41 g Saturated Fat 0g Cholesterol 0mg Sodium 21 0mg Fiber 6g EXCHANGES: 3 1/2 Vegetables, 1 1/2 Fruits ***** CUCUMBER SALAD Low Carb 2 Cups Cucumbers (peeled and sliced) 2 Onions (sliced) 1 Packet Equal or Sugar Substitute 1 Cup Fat Free Sour Cream Place cucumbers and onions in bowl. Sprinkle with sugar substitute. Add sour cream and mix. Salt and pepper to taste. Refrigerate for several hours. 6 Servings. PER SERVING - 1/2 CUP Calories 44 Protein 5g Total Fat 0g Carbohydrate 6g Saturated Fat 0g Cholesterol 0mg Sodium 49mg Fiber 1g EXCHANGES: 1 Vegetable, 1/2 Very Lean Meat ***** HONEY CUCUMBER SALAD Low Carb 1/4 Cup White Vinegar 1 Tablespoon Honey 1/2 Medium Green Pepper (diced) 2 Cups Cucumbers (peeled, thinly sliced) Combine vinegar and honey and pour over cucumbers and green peppers. Chill for several hours before serving. 4 Servings. PER SERVING - 1/2 CUP Calories 32 Protein 0g Total Fat 0g Carbohydrate 8g Saturated Fat 0g Cholesterol 0mg Sodium 2mg Fiber 0g EXCHANGES: 1 Vegetable ***** SWEET AND SOUR CUCUMBER SALAD 2 Cup Cucumbers (peeled, sliced) 1/2 Teaspoon Salt 1 Tablespoon Vinegar 3 Tablespoons Sugar Place sliced cucumbers in bowl and mix well with salt. Let stand 15 minutes. Drain off all the salty fluid. Add vinegar and sugar and let stand 10 minutes. Before serving, drain sweet and sour juice from cucumber slices and place cucumbers into a serving bowl. 4 Servings. PER SERVING - 1 /2 CUP Calories 44 Protein 0g Total Fat 0g Carbohydrate l1g Saturated Fat 0g Cholesterol 0mg Sodium 268mg Fiber 0g EXCHANGES: 1 Starch ***** baby corn salad 1 Pound Green Beans (trimmed) 1 Can (7 oz.) Picked Baby Ears of Corn (undrained) 4 Green Onion (sliced) Blanch beans for 5-6 minutes in salted water until crisp tender. Drain, rinse and cool. Combine with baby corn and onions. Juice from corn acts as dressing. Toss and chill. 6 Servings. PER SERVING - 1/2 CUP Calories 32 Protein 1g Total Fat 0g Carbohydrate 7g Saturated Fat 0g Cholesterol 0mg Sodium 247mg Fiber 2g EXCHANGES: 1 1/2 Vegetable Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
