Skewered Chicken Strips with Soy-Peanut Marinade
Prep Time:15 Minutes - Servings: 16; 2 Skewers per serving - Difficulty Level: 2 Ingredients: 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat removed Soy-Peanut Marinade: 2 tablespoons fresh lime juice (1 to 2 medium limes) 1 tablespoon light soy sauce 1 tablespoon reduced-fat peanut butter 1 tablespoon rice vinegar 2 medium cloves garlic, minced, or 1 teaspoon bottled minced garlic 1/2 teaspoon toasted sesame oil 1/2 teaspoon ground cumin 1/4 teaspoon pepper Directions: Rinse chicken and pat dry with paper towels. Put chicken smooth side up between two sheets of plastic wrap. Using a tortilla press or smooth side of a meat mallet, lightly flatten chicken. Cut each piece lengthwise into 8 long strips. In a small nonmetallic bowl, whisk together marinade ingredients. Put marinade and chicken in an airtight plastic bag and turn bag to coat. Seal and refrigerate for 30 minutes to 8 hours, turning bag occasionally. Meanwhile, soak 32 wooden skewers in cold water for at least 10 minutes. Preheat grill on medium-high. Thread 1 strip of chicken on each skewer. Grill for 2 to 3 minutes on each side, or until chicken is cooked through. Serve hot or cover and refrigerate to serve chilled. Calories: 30 Protein: 6 g Sodium: 51 mg Cholesterol: 16 mg Fat: 1 g Carbohydrates: 0 g Exchanges: 1 Low-Fat Meat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
