African Vegetable Stew
Keys: Low Calorie Fat Free Diet Soups Stews Vegan Vegetarian Soup
Yield: 4
Ingredients:
1 x Onion Very Large - Chopped
1 bn Swiss Chard
1 can Garbanzo beans
Aka Ceci Beans
1/2 cup Raisins
1/2 cup Rice raw
2 x Yams
Several fresh tomatoes (or large can)
1 x Garlic clove (or more to taste)
Salt and pepper to taste
Method:
Fry onion, garlic and white stems of chard until barely limp. Add
chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then
slice them into thick slices. Add garbanzos, raisins, yams, tomatoes,
salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the
well and pat it down until it's wet. Cover and cook until rice is done,
about 25 minutes. Add Tabasco sauce to taste.
NOTES:
* A spicy vegetable stew - I got this recipe from my mom, who got it
from a friend. It's very easy to make.
* I find that the flavors of the vegetables don't stand out unless you
put in a lot of Tabasco. But then, I've got a cast-iron tongue. You
should add enough to make the stew seem spicy to you.
Difficulty: easy.
Time: 15 minutes preparation, 30 minutes cooking. Precision: no need to
measure.
~Angelique~
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