Baked Cajun Chicken
Prep Time: 10 Minutes - Servings: 4 - Difficulty Level: 2 Ingredients: 1-1/2 to 2 pounds split chicken breasts 1/2 dried thyme, crushed Nonstick spray coating 1/4 teaspoon garlic salt 2 tablespoons nonfat milk 1/8 teaspoon ground white pepper 2 tablespoons onion powder 1/8 teaspoon crushed red pepper 1/8 teaspoon ground black pepper Directions: Rinse chicken, pat dry. Cut off skin and discard. Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray. Arrange the chicken in the dish; meat side up. Brush lightly with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375*F oven for 45 minutes, or until the chicken is cooked through. Calories: 166 Protein: 25 g Fat: 6 g Carbohydrates: 0 g Exchanges: 3 Lean Meat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
