New World Quinoa Stew
Keys: Vegetarian
Yield: 6
Ingredients:
1 tbl vegetable oil
2 x cloves garlic, minced
1 lrg onion, diced
1 tbl ground cumin
1 tbl oregano
3 cup red potatoes, diced
1 cup quinoa, rinsed
4 cup vegetable stock
1 x chipotle chile, seeded & minced
1 cup tomatoes, diced
1 cup corn kernels
salt and pepper, to taste
Method:
In large pot, heat oil over medium-high heat. Saute garlic, onion, cumin
and oregano, stirring, until onions are tender, about 3 minutes. Add
potatoes and saute, stirring, until lightly browned, about 5 minutes.
Add quinoa and toast, stirring, until light golden color, about 1
minute. Add stock, reduce heat.
Cover and simmer until potatoes are tender, about 30 minutes. Add corn;
season to taste with salt and pepper and cook 5 minutes longer. Serve
immediately.
Makes 6 servings of about 1 cup each, 4 grams of fat total per serving.
~Angelique~
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