Black Bean, Ham, and Corn Chili for Two
Keys:
Yield: 2 Servings
Ingredients:
1 tsp Olive oil
1 med Onion, diced
2 x Cloves garlic, crushed
1 x Red bell pepper, diced
1 can (10z) black beans, rinsed & drained
1 med Tomato, chopped
1 cup Frozen corn
1 1/2 tbl Chili powder
1 tsp Ground cumin
1 tbl Tomato paste
1 cup Fat-free or low-fat chicken broth
4 oz Low-fat, honey roasted ham, diced
Salt and pepper
1/2 loaf crusty sourdough bread
1/2 oz Grated Monterey Jack cheese
2 x Scallions, chopped
Method:
Cost: $ ;
Preparation Time: 20 minutes
Difficulty Level: 3 ;
Servings: 2
1. Preheat oven to 350F. Heat oil in a large, non-stick skillet over
medium-high heat. Add onion and saute 3 minutes. Add garlic and red
pepper.
Saute 3 more minutes. Add black beans, tomatoes, corn, chili powder and
cumin.
2. Mix tomato paste into chicken broth and mix into chili. Simmer,
covered, 10 minutes. Add ham and simmer 5 more minutes. Add salt and
pepper to taste. Adjust seasonings as desired.
3. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve
chili over rice and pass cheese and scallions to sprinkle over top.
'Look up to God with gladness and smile. Your face will never blush with
shame.'
~Angelique~
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