Beef and Spinach Lasagna Roll-Ups
Prep Time: 35 min ; Start to Finish: 1 hr 15 min
Dinner for two? There's no need to make a whole pan of
lasagna!Ingredients:
1/4lb extra lean ground beef3tablespoons chopped onion1jar (14-oz.)
tomato pasta sauce1egg white1/2cup ricotta cheese2tablespoons grated
Parmesan cheese1teaspoon dried oregano leaves3/4cup shredded mozzarella
cheese (3 oz)4(8x2 1/2-inch) frozen precooked lasagna noodles,
thawed1cup fresh baby spinach leaves, washed, stems removed
5 reviews
22 ratings
Preparation Directions: 1 . Heat oven to 350°F. In 8-inch
skillet, cook beef and onion over medium-high heat until beef is
thoroughly cooked, stirring frequently; drain. Stir in 1/2 cup of the
pasta sauce. Remove from heat.2 . In bottom of ungreased 8-inch
square (2-quart) glass baking dish, spread 3 tablespoons of the
remaining pasta sauce. In medium bowl, beat egg white. Stir in ricotta
cheese, Parmesan cheese, oregano and 1/2 cup of the mozzarella cheese.3
. Spread 1/4 each of ricotta mixture, spinach leaves and beef mixture
over each lasagna noodle. Starting with short side, gently and loosely
roll each noodle; place seam side down over sauce in baking dish. Top
roll-ups with remaining sauce. Cover with foil.4 . Bake 30 to 40
minutes or until bubbly and thoroughly heated. Remove foil; sprinkle
with remaining 1/4 cup mozzarella cheese. Bake an additional 2 to 4
minutes or until cheese is melted. Let stand 5 minutes before serving.
2 servings
NUTRITION INFORMATION PER SERVING:Serving Size:1/2 of
RecipeCalories710Calories from Fat260
% DAILY VALUETotal
Fat29g45% Saturated13g65%Cholesterol80mg27%Sodium1620mg68%Total
Carbohydrate76g25% Dietary
Fiber6g24% Sugars17gProtein41g
% Daily Value*: Vitamin A70%Vitamin C30%Calcium70%Iron30%
Exchanges: 4 Starch; 1 Other Carbohydrate; 4 Lean Meat; 2 1/2
FatCarbohydrate Choices:4 1/2
Happiness comes through doors you didn't even know you left open.
~Angelique~
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