Key Lime Parfaits
Prep Time: 15 min ; Start to Finish: 40 min
Add crunch to creamy parfaits for two with easy, buttery, homemade
cereal squares.
Nancy Heikkila
Russellville, AR
Bake-OffÂ(R) Contest 42, 2006
Ingredients:
2cups CheeriosÂ(R) cereal3tablespoons granulated sugar2tablespoons
water2teaspoons butter, melted1cup frozen (thawed) fat-free whipped
topping (4 oz)1tablespoon lime juice2containers (6 oz each)
YoplaitÂ(R) Light Fat Free Key lime pie yogurt
0 reviews
3 ratings
Preparation Directions: 1 . Heat oven to 350°F. Spray cookie
sheet and 12x12-inch sheet of foil with cooking spray. In food
processor, place cereal and sugar; process with on-and-off motions until
fine crumbs form. Add water and melted butter; process until thoroughly
mixed.2 . Spread cereal mixture evenly in center of cookie sheet. Use
foil, sprayed side down, to press cereal mixture slightly; roll with
rolling pin into 12x8-inch rectangle, about 1/8 inch thick. With sharp
knife, score mixture into 1-inch squares. 3 . Bake 12 to 15 minutes
or until squares are golden brown. Cool completely, about 10 minutes.
Meanwhile, in small bowl, place whipped topping; fold in lime juice
until blended.4 . Break cereal mixture apart at scored lines. Reserve
4 cereal squares; crumble remaining squares into small pieces. In each
dessert bowl or 12-oz parfait glass, layer 1/4 cup crumbled cereal
squares, half container of yogurt and scant 1/4 cup whipped topping
mixture. Repeat layers. Top each parfait with 2 reserved cereal squares.
2 servings
High Altitude (3500-6500 ft): No change.
NUTRITION INFORMATION PER SERVING:Serving Size:1
ServingCalories450Calories from Fat60
% DAILY VALUETotal Fat7g11% Saturated3
1/2g16% Trans Fat0gCholesterol15mg5%Sodium360mg15%Total
Carbohydrate86g29% Dietary
Fiber3g12% Sugars57gProtein11g
% Daily Value*: Vitamin A25%Vitamin C8%Calcium35%Iron45%
Exchanges: 1 Starch; 4 Other Carbohydrate; 1 Skim Milk; 1
FatCarbohydrate Choices:6
*Percent Daily Values are based on a 2,000 calorie diet.
Happiness comes through doors you didn't even know you left open.
~Angelique~
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