Pineapple-Teriyaki Chicken
Prep Time: 35 min ; Start to Finish: 40 min
Ingredients:
1/2cup purchased teriyaki baste and glaze1/4cup pineapple
preserves1tablespoon lime juice2tablespoons chopped fresh
cilantro4boneless skinless chicken breasts*1/2teaspoon black and red
pepper blend1/4teaspoon salt4slices (3/4 inch thick) fresh pineapple
3 reviews
14 ratings
Preparation Directions: 1 . Heat gas grill or coals. In small
saucepan, mix teriyaki glaze, pineapple preserves and lime juice. Cook
over low heat, stirring occasionally, until preserves are melted. Stir
in cilantro.2 . Sprinkle all sides of each chicken breast with pepper
blend and salt.3 . When grill is heated, place chicken on gas grill
over medium heat or on charcoal grill over medium coals. Cook 10
minutes, turning once.4 . Meanwhile, cut 18-inch square sheet of
heavy-duty foil. Place pineapple slices in single layer on foil. Brush
each with teriyaki mixture.5 . After chicken has cooked 10 minutes,
place foil with pineapple on grill next to chicken. Brush chicken with
teriyaki mixture. Cook 5 to 10 minutes longer or until chicken is
fork-tender and juices run clear, brushing occasionally with teriyaki
mixture. Cut pineapple slices into wedges, if desired.6 . Heat any
remaining teriyaki mixture to boiling. Serve warm mixture with chicken
and pineapple.
*To broil chicken breasts, place on broiler pan; broil 4 to 6 inches
from heat 15 to 20 minutes, turning once and adding pineapple to pan
during last 5 minutes of cooking time.
4 servings
High Altitude (3500-6500 ft): No changes.
The teriyaki baste and glaze is a thick mixture that gives foods a nice
glaze. Teriyaki marinade is thinner; it flavors but does not glaze
foods. Use the thicker, richer baste and glaze for this recipe.
NUTRITION INFORMATION PER SERVING:Serving Size:1
ServingCalories265Calories from Fat35
% DAILY VALUETotal
Fat4g6% Saturated1g5%Cholesterol70mg23%Sodium1600mg67%Total
Carbohydrate30g10% Dietary
Fiber1g4% Sugars21gProtein27g
% Daily Value*: Vitamin A2%Vitamin C12%Calcium2%Iron10%
Exchanges: 1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2
FatCarbohydrate Choices:2
Happiness comes through doors you didn't even know you left open.
~Angelique~
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