Bob's Curry Chicken
Prep Time: 15 Minutes - Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2 Ingredients: 6 single chicken breasts, skinned, boned, washed 3 teaspoons oil 1/2 onion, chopped 2 cloves garlic, crushed 1/2 cup low sodium chicken broth 1-1/2 cup water 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon tumeric 1/8 teaspoon allspice 1/8 teaspoon ginger Dash dried fennel Dash ground black pepper 1 teaspoon coconut flavoring Directions: In a large skillet, saute chicken breasts in 2 teaspoons oil until golden on both sides. Remove chicken from pan. Saute garlic and onion in remaining oil 5-7 minutes. Add broth, water, and all of the spices to garlic-onion mixture. When well blended, return chicken pieces to skillet. Cover and simmer over medium heat for 30 minutes. Stir in coconut flavoring. Serve over rice or rice/grain mixture. Calories: 145 Protein: 19 g Sodium: 43 mg Cholesterol: 52 mg Fat: 6 g Carbohydrates: 2 g Exchanges: 3 Low-Fat meat Sugar Syl Says: The kindness you spread today will be gathered up and returned to you tomorrow. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
