15-MINUTE CHILI
Yield: 4 (1 cup) servings "Express Lane Diabetic Cooking" by Robyn Webb INGREDIENTS: - 1 pound ground turkey - 1 (15 ounce) can kidney or pinto beans, drained and rinsed - 1 can low-fat, low-sodium chicken broth - 1 (14.5 ounce) can diced tomatoes, undrained (flavored with chilies if you can find it) - 1 (6 ounce) can tomato paste - 1 tablespoon chili powder - 1/8 teaspoon cinnamon - 1/4 teaspoon cumin - 1/2 teaspoon fresh ground black pepper DIRECTIONS: In a large non-stick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat. Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes. Nutritional Information Per Serving (1/2 cup): Calories: 293, Fat: 5 g, Cholesterol: 63 mg, Sodium: 596 mg, Carbohydrate: 30 g, Dietary Fiber: 8 g, Sugars: 7 g, Protein: 33 g Diabetic Exchanges: 2 Starch, 4 Very Lean Meat Sugar Syl Says: The kindness you spread today will be gathered up and returned to you tomorrow. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
