Oven Swiss Steak 
 
1 1/2 lbs. round steak 
1/4 cup flour 
1 teaspoon salt 
1 16 oz. can stewed tomatoes 
1/2 cup celery 
1/2 cup chopped carrots 
2 tablespoons chopped onions 
1/2 teaspoon worchestershire sauce 
1/4 cup shredded american cheese 
Cut meat into 4 portions. Mix flour, and salt. Pound part of this
mixture into the meat and set aside. put small amount of cooking oil in
skillet, when hot place in skillet and brown on both sides. Then place
meat in a shallow baking dish. Blend the remaining flour mixture with
drippings in skillet and all other remaining ingredients except cheese.
Cook stirring constantly until blended and the mixture boils. Pour over
meat cover and bake at 350 /o for 2 hours or until tender. Cover top
with cheese leave in oven just long enough to melt cheese. Makes 4
servings.

"What lies behind us and what lies before us,are tiny matters compared
to what lies within us"... ~Angelique~
       


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