MARINARA SAUCE
Yield: 6 servings, 1/2 cup each "The Diabetes Food and Nutrition Bible" INGREDIENTS: - 2 teaspoons olive oil - 2 cloves garlic, minced - 1 small onion, diced - 1 (16 ounce) can tomatoes, with their liquid - 1 (6 ounce) can tomato paste - 2 teaspoons sugar - 2 tablespoons minced fresh basil - Salt and pepper to taste DIRECTIONS: In a medium saucepan over medium heat, heat the oil. Add the garlic and onion and saute for 3 minutes. Add the remaining ingredients and bring to a boil. Lower the heat and simmer, uncovered, for 20 minutes until thick. Nutritional Information Per Serving (1/2 cup): Calories: 62, Fat: 2 g, Cholesterol: 0 mg, Sodium: 133 mg, Carbohydrate: 12 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g Diabetic Exchanges: 1 Carbohydrate Sugar Syl Says: The kindness you spread today will be gathered up and returned to you tomorrow. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
