MOLDY MAGGOT CASSEROLE
1 cup minced onion 2 tablespoons vegetable stock 1 lb. washed and chopped spinach 3 cups cooked rice 1 cup low-fat cottage cheese 1/2 cup shredded low-fat cheddar cheese 1/4 cup egg substitute 3 tablespoons fresh parsley 1 1/2 teaspoons dill weed Preheat the oven to 375 degrees and spray a 2-quart casserole with no-fat cooking spray. In a large skillet saute onions and stock until soft. Add spinach and cook over low heat until spinach is wilted and all of the liquid has evaporated, stirring constantly. In a large bowl, combine remaining ingredients. Fold in spinach mixture. Spoon mixture into the prepared casserole and bake for 25 minutes. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
