Ghost Gut Dip (with appendages)
This dip is perfect for a Halloween feast. Your kids will love to help
you make it and eat it!
Serving: 8
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
1 cup low fat cottage cheese or ricotta cheese
1 cup unsweetened pineapple chunks
1. Whirl all ingredients in a blender. Leave a little lumpy to resemble
guts.
2. Serve with appendages of carrot sticks, celery stalks, apple slices,
orange sections, cucumber sticks, and banana sticks.
Note: Makes 2 cups but doubles easily.
Based on individual serving.
Calories: 37
Total Fat: 43 g
Carbohydrates: 5 g
Protein: 4 g
(`´·.¸ (`´·.¸ *¤*
¸.·´´) ¸.·´´ )
«´¨`·.. ¤
"Worry looks around, sorry looks back, Faith looks up."
~Angelique~
¤..·´¨`»
(¸.·'´ (¸.·'´ *¤*
.¸) `´·.¸)
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