Sweet-and-Sour PorkSkillet-easy, homemade sweet-and-sour pork can be on
your dinner table in less than 30 minutes.
Prep Time:20 min
Start to Finish:20 min
Makes:4 servings
1lb boneless pork loin chops, cut into 1-inch cubes1egg, beaten3/4cup
Original Bisquick® mix1/2teaspoon salt1/8teaspoon pepper1/2cup
vegetable oil1 1/2cups frozen bell pepper and onion stir-fry (from 1-lb
bag)1can (8 oz) pineapple chunks, drained1jar (11 1/2 oz) sweet-and-sour
sauce
1.In medium bowl, toss pork with egg. In 1-gallon resealable
food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag
and shake to mix. Drain excess egg from pork. Place pork cubes in
plastic bag; seal bag and shake to coat. 2.In 12-inch nonstick skillet,
heat oil over medium heat. Place pork in single layer in skillet. Cook 6
to 8 minutes, turning occasionally, until brown and crispy on outside
and no longer pink in center. Drain on paper towels. Cover to keep warm.
3.Reserve 1 tablespoon oil in skillet; discard any remaining oil. Add
bell pepper mix and pineapple; cook over medium-high heat 2 to 3
minutes, stirring frequently, until vegetables are crisp-tender. Stir in
sweet-and-sour sauce and pork; heat to boiling. High Altitude (3500-6500
ft): No change.
Nutrition Information:
1 Serving: Calories 670 ( Calories from Fat 380); Total Fat 42g
(Saturated Fat 8g, Trans Fat 1/2g); Cholesterol 125mg; Sodium 960mg;
Total Carbohydrate 43 g (Dietary Fiber 2g, Sugars 22g); Protein
29g Percent Daily Value*: Vitamin A 6%; Vitamin C 25%; Calcium 8%;
Iron 15% Exchanges: 1 1/2 Starch; 1 1/2 Other Carbohydrate; 0
Vegetable; 3 1/2 Lean Meat; 6 Fat Carbohydrate Choices: 3
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~Angelique~
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