Microwave Creole Fish
Serves 4 1 (16 oz.) kg. frozen fish filets (sole or haddock) 1 (8 oz.) can tomato sauce 1/2 green bell pepper, chopped 1 rib celery, sliced 2 tbsp. tomato paste 1 tbsp. dried minced onion 1 tsp. chicken bouillon Sliced lemon Parsley sprigs Microwave frozen package of fish at 30% power (210 watts) for 5 minutes to defrost the block just enough to cut into fourths. In a 9-inch glass pie plate, arrange the fish spoke-fashion. In a medium bowl, stir tomato sauce, green pepper, celery, tomato paste, onion and bouillon until blended. Pour evenly around fish. Cover tightly with plastic wrap, piercing to allow steam to escape. Microwave at 100% power (700 watts) for 8 to 10 minutes or until fish flakes easily with a fork, rotating dish after 4 minutes. Remove pie plate from oven, cover with foil and let stand for 5 minutes to blend flavors. To serve, place fish on a warm platter, spoon sauce over fish. Garnish with lemon and parsley. Timesaver Cookbook Delma --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
